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Your custom fat loss calories

The Fat Loss Command Centre

The Macros and Movement Guide

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Sex

MaleFemale

Age 30

Weight (kg) 70

Height 175 cm

Activity Level

Light: Rarely walk. Don’t exerciseModerate: Walk some days. Exercise 1–2 times/weekHeavy: Walk daily. Exercise 3–4 times/weekVery Heavy: Active job. Exercise 5-7 times/week