manifest your strength
Take control of your health, give yourself time to grow, and sculpt the best version of yourself.
WHY CHOOSE US?
Move, look and feel 20 years younger.
At DIIREN Fitness, you can weave your fitness goals into your busy lifestyle. Gain a robust training routine and nutritional guidance, and be given the tools to safeguard your health and wellness through any situation.
Book a FREE Discovery Call
Enjoy a FREE 30 minute complimentary call with Shaneal to discover whether DIIREN Fitness is the right fit for you.
About us
Meet your Coach
Shaneal has always been passionate about helping others. Now, he dedicates his time doing exactly that.
With Certificates III & IV in Fitness, Master Functional Trainer, and several specialty qualifications under his belt – Shaneal has transferred his knowledge into hands-on experience.
Shaneal specialises in injury rehab training, after working at and growing an esteemed ‘over 40s’ specialist fitness studio in Carlton, Melbourne.
Shaneal can provide fat loss, muscle gain, injury rehab, pain reduction, nutrition and habit coaching.
Are you ready to Manifest Your Strength?
WHAT WE OFFER
Results that will last a lifetime
Gain self-confidence like never before
The journey towards self-care and improvement is one of the most rewarding things you can do. Let this path ignite your presence, and amplify the best parts of you.
Discover your purpose
Whether it’s to be at the top of your game, become a beacon for those around you, working on yourself is a refinement of will and character. What you do here elevates all aspects of your life!
Continue to hit your fitness milestones
Reaching your fitness goal in 6 weeks is a sprint, but improving your overall health and well-being is a marathon. Without a long-term goal, we risk losing everything we worked for. So we make sure your health is never an afterthought.
CUSTOMER STORY
Jeremy's Fitness Journey
“I highly recommend Shaneal for anyone looking to integrate fitness seamlessly into their busy lifestyle. ”
Why DIIREN Fitness?
Jeremy works 60-hour weeks in a labour-intensive environment, making time for his health difficult. Knowing the risks about his chosen career, he knew he had to get fitter to prevent himself from injury or burnout!
What did his training look like?
Jeremy is currently subscribed to a Online Hybrid program. He trains 2 – 3 days a week, providing updates to Shaneal via the training app. Jeremy occasionally books 1:1 Personal Training sessions with Shaneal in Brunswick. However, they always have a 1:1 video call once a month, as part of the Online Hybrid program.
PRICING PLANS
Choose your plan
Semi-Private Classes
IN-PERSON TRAINING
Attend 3 classes per week. Receive a personalised training approach in a small class environment, a maximum of 4 people. Customised training program tailored to your goals.
- Mobility and Recovery Drills
- Customised Training Program
- Whatsapp Community Access
- Nutritional Education
- In-person Community Events
- In-Person Weekly PT Sessions
- Monthly Group call
- Weekly Q&A
- Monthly Focus Call (1-on-1)
$100
/wk
or $80 for 2 classes per week
Currency in USD
1:1 Premium Online Coaching
ONLINE
Get your best training done, wherever you are, with coach Shaneal. Receive a personalised training program designed with your goals, and equipment available, in mind.
- Mobility and Recovery Drills
- Customised Training Program
- Whatsapp Community Access
- Monthly Group Call
- Nutritional Education
- Weekly Q&A
- Monthly Focus Calls (1-on-1)
- In-Person Community Events
- In-Person Weekly PT Sessions
$250
p/m
or $75 per week
Currency in USD
Hear from our Members
Clients from around the world have seen results through their DIIREN fitness programs
FAQs
Peace of mind before you start training.
DIIREN Fitness caters to all fitness levels, whether you’re a beginner or an advanced fitness enthusiast. Shaneal Diiren ensures that your program aligns with your current fitness level and goals, with an emphasis on education and proper implementation so that you will be confident in your training and life!
Yes — Each fitness plan is crafted to meet individual goals, not just based on the training and nutrition guidance, but more importantly ensuring it fits well with your life schedule and fitness goals. Exceptions to these rules are clearly listed in their descriptions.
Shaneal Diiren is a certified personal trainer with recognized credentials from the Australian Institute of Fitness in Certificate III and IV in Fitness. In addition, please click here to see his other qualifications and experiences which are updated regularly.
Absolutely. Shaneal tailors workout plans to accommodate for your preferred setting — whether it’s at home, at the gym, or if you are travelling! You’ll never lose out on your momentum with this adaptive system.
Yes, DIIREN Fitness excels in effective weight loss programs. Shaneal has worked with several clients with this goal in mind. In addition, his personal struggles with weight loss adds more experience on the matter. His expertise ensures a comprehensive approach to help you achieve and maintain your weight loss goals.
Shaneal takes your health seriously and adapts programs to accommodate specific concerns or injuries. During the onboarding call and in the assessment and screening sessions, Shaneal will take into account previous and current injuries. He is experienced in rehabilitation and is qualified as a REHAB Trainer. Shaneal will take great care so that you can train pain-free.
Shaneal is available via text for queries and adjustments, depending on your program and subscription.
Shaneal Diiren creates personalized nutrition plans to complement your workouts, offering guidance on meals, snacks, and dietary habits tailored to your fitness goals.