To keep it short, Shaneal is the perfect balance between mentor and trainer. He puts in effort in to the human aspects of training that often gets neglected and pushes you physically and mentally to limits you didn’t know yourself. I don’t think it would be an exaggeration to say that he has supported me outside the gym as much as in it. It can’t be understated how he actively fosters a personal connection. He makes an effort to understand you to tailor the best diet and training program for your specific set of circumstances.

Anecdotally, he has shifted my perspective and approach towards fitness. I hate cardio,—still do—however, Shaneal has helped me implement it seamlessly into my life. That alone was something I previously struggled to be consistent with. Suffice it to say, I highly recommend Shaneal for those wanting to adapt their lifestyle instead of change it to reach their fitness goals.

Under Shaneal, I went from being lost at the gym to having a set workout schedule and being sure of myself with exercising. Shaneal has been an incredible coach in supervising and providing feedback to me, both in person and online. He has been incredibly accommodating to my needs and fitness goals, and honestly I couldn't have asked for a better coach.

I highly recommend Shaneal for anyone looking to integrate fitness seamlessly into a busy lifestyle. I started my journey with Shaneal whilst balancing full time study and 60 hour work weeks!

His expertise in identifying and focusing on fundamental movements allowed me to execute daily movement with ease and reducing my risk of injury on the job.

What sets Shaneal apart is his ability to adapt workout plans to my ever-changing schedule and goals; Working on fundamental movements to weight loss then hypertrophy to now endurance

Although still a work in progress, Thanks to Shaneal, I've been able to incorporate exercise into my life which allows me to supports both my career and personal health goals

As a young professional with a demanding job, I found myself neglecting my health and fitness. It was then that I reached out to Shaneal, who guided me back on track with his simple yet highly effective training and advice. An illustrative example is the 5-ingredient cookbook he provided, complete with a shopping list. Additionally, he conducts workshops, both in person and online to tailor training and diet to individual preferences. I wholeheartedly recommend Shaneal to anyone seeking self-improvement; I believe he surpasses the role of a mere trainer.

I'm an online client, needing help with training as an all-rounder, losing weight, and getting fitter in general. The trainer has done a great job checking up on me. I'm only 3-4 months in but building a better schedule already!

Shaneal has taught me a great deal of working with/from what i have and building a more healthier outlook in life. His Pheonix 8 Program breaks it down to the fundamental level, and has provided me a better approach towards loving the process of building myself again.

Managing expectations, it takes two to tango. It is the customer/User responsibility to utilize a product/service as per guidance. Hence, do have that alignment with Shaneal and as someone who has been there done that, he will guide you to where you want to be plus, where you need to be.

I've worked closely with Shaneal for over 2 years.

His drive and compassion are second to none. He is young, but extremely experienced, I've seen how much he studies and grows.

His specialty is Movement Restoration and Functional Movement: He helps people LIVE longer and BETTER.

I've seen the results of the other clients, and there is a reason they keep coming back. There is a reason they tell their friends.

This Coach ACTUALLY works.

Thank you so much for your time and energy Shaneal.

I’ve been working with Sheneal over the past year for my health, strength, endurance and weight loss. It’s always been a great experience with him!

I've been working with Shaneal over the past few months to improve my health and lifestyle choices, and I've been nothing but impressed with his wealth of knowledge and passion for what he does.

Like many, I have known the feeling of wanting to "improve my health", but not knowing where to start. It is, of course, a broad and complex topic.Yet, Shaneal managed to break it down for me in simple terms, and helped me set goals that enable a healthier life on all fronts.

With his guidance, I feel like I'm able to talk openly and honestly about my concerns, and come up with a plan to tackle them step by step.

And in implementing his personalised programs, I feel confident that I'm on the right path to better me.
Can't recommend highly enough!