WHAT WE OFFER
Training Programs
Choose from a range of options including: Semi-Private Classes and Online Coaching.
Semi-private Classes
IN-PERSON TRAINING
Receive a bespoke training approach in a small class environment, a maximum of 4 people.
Joining the SPT option gives you access to:
Personalised Training Program
Community Access
Monthly Q&A Sessions
Nutritional Education
Monthly Recipe Books
Receive a bespoke training approach in a small class environment, a maximum of 4 people.
Joining the SPT option gives you access to:
Personalised Training Program
Community Access
Monthly Q&A Sessions
Nutritional Education
Monthly Recipe Books
ONBOARDING PROCESS
Semi-Private Classes
When you join with us, you’re not just tossed into a group class and expected to know what’s going on. That’s an easy way to get overwhelmed, overlooked, and an overall terrible experience. Instead, you’ll be put through a thorough 3 step onboarding process that comprises of the following:
1 x Initial Assessment
We will run through your health history and put you through a comprehensive evaluation of your current fitness level. This ensures that the programs are tailored to your specific fitness level and goals.
1 x Mobility Session
Develop the skills to release your tight muscles and ward off the stiffness that comes with a long day of work. This session is dedicated to establishing the foundation of your mobility routine, which will become the cornerstone of your training. Continue to sharpen your routine to reduce the aches and pains that come from an intense work life.
2 x PT Sessions
We will run through your health history and put you through a comprehensive evaluation of your current fitness level. This ensures that the programs are tailored to your specific fitness level and goals.
IN-PERSON TRAINING
Where to train with us
GOODLIFE HEALTH CLUB, POINT COOK
Centre, 2 Main St, Point Cook VIC 3030
Located in Stockland Point Cook
DOHERTY'S GYM, BRUNSWICK
45-49 Weston St, Brunswick VIC 3056
Located next to Barkley Square
Online Coaching
VIA TRAINERIZE APP
You will have virtual access to your coach, Shaneal, from wherever you are in the world (from Canada to Malaysia!).
Online coaching gives you access to:
Personalised Training Program
Global Online Access to Your Program
Community Access
Monthly Group Calls
Nutritional Education
Monthly Recipe Books
High Quality Results
A Premium Online Coaching Experience
Personalised Training Program
Global Online Access to Your Program
Community Access
Monthly Group Calls
Nutritional Education
Monthly Recipe Books
High Quality Results
A Premium Online Coaching Experience