WHAT WE OFFER
Training Programs
Choose from a range of options including; Semi-Private Classes, 1:1 Personal Training and Online Hybrid programs.
Semi-private Classes
IN-PERSON TRAINING
Receive a bespoke training approach in a small class environment, a maximum of 4 people.
Joining the SPT option gives you access to:
Personalised Training Program
Community Access
Monthly Q&A Sessions
Nutritional Education
Monthly Recipe Books
Receive a bespoke training approach in a small class environment, a maximum of 4 people.
Joining the SPT option gives you access to:
Personalised Training Program
Community Access
Monthly Q&A Sessions
Nutritional Education
Monthly Recipe Books
ONBOARDING PROCESS
Semi-Private Classes
When you join with us, you’re not just tossed into a group class and expected to know what’s going on. That’s an easy way to get overwhelmed, overlooked, and an overall terrible experience. Instead, you’ll be put through a thorough 3 step onboarding process that comprises of the following:
1 x Initial Assessment
We will run through your health history and put you through a comprehensive evaluation of your current fitness level. This ensures that the programs are tailored to your specific fitness level and goals.
1 x Mobility Session
Develop the skills to release your tight muscles and ward off the stiffness that comes with a long day of work. This session is dedicated to establishing the foundation of your mobility routine, which will become the cornerstone of your training. Continue to sharpen your routine to reduce the aches and pains that come from an intense work life.
2 x PT Sessions
We will run through your health history and put you through a comprehensive evaluation of your current fitness level. This ensures that the programs are tailored to your specific fitness level and goals.
1:1 Personal Training
IN-PERSON TRAINING
Maximise your progress, improve your technique, and get your best training done with your coach, Shaneal. This can also be purchased as an add-on with the online Legionnaire Silver and Gold programs.
Joining the PT option gives you access to:
Personalised Training Program
Community Access
Monthly Q&A Sessions
Nutritional Education
Monthly Recipe Books
High Quality Results
A Premium Coaching Experience
Personalised Training Program
Community Access
Monthly Q&A Sessions
Nutritional Education
Monthly Recipe Books
High Quality Results
A Premium Coaching Experience
ONBOARDING PROCESS
1:1 Personal Training
When you join with us, you’re not just tossed into a group class and expected to know what’s going on. That’s an easy way to get overwhelmed, overlooked, and an overall terrible experience. Instead, you’ll be put through a thorough 3 step onboarding process that comprises of the following:
1 x Initial Assessment
We will run through your health history and put you through a comprehensive evaluation of your current fitness level. This ensures that the programs are tailored to your specific fitness capacity and goals; no cookie cutter deals!
1 x Mobility Session
Develop the skills to release your tight muscles and ward off the stiffness that comes with a long day of work. This session is dedicated to establishing the foundation of your mobility routine, which will become the cornerstone of your training. Continue to sharpen your routine to reduce the aches and pains that come from an intense work life.
2 x PT Sessions
These sessions are dedicated to establishing your foundational movements and key skills. The sessions are the ideal time to understand the training style you like and observe whether the training program will achieve your goals effectively.
Online Hybrid
PARAGON TRAINING PROGRAMS
The online hybrid programs are purely online-based training programs. You will have virtual access to your coach, Shaneal, from wherever you are in the world (from Canada to Malaysia!).
If you're a local here in Melbourne & Point Cook, VIC Australia, then you can simply add-on a Personal Training session to your subscription.
Joining the Online Hybrid program gives you access to:
Personalised Training Program
Global Online Access to Your Program
Community Access
Monthly Group Calls
Nutritional Education
Monthly Recipe Books
High Quality Results
A Premium Online Coaching Experience
Personalised Training Program
Global Online Access to Your Program
Community Access
Monthly Group Calls
Nutritional Education
Monthly Recipe Books
High Quality Results
A Premium Online Coaching Experience